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AloMoves - FitFlow Max

Author: ziuziu on 28-05-2020, 09:11, views: 97

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AloMoves - FitFlow Max
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 56m) | Size: 2.75 GB

Instructor : Briohny Smyth & MacKenzie Miller
FitFlow Max combines the best of high-intensity interval training and traditional yoga postures into a comprehensive month-long program. Through a thoughtful balance of creative programming and purposeful sequencing, you'll have fun as you build endurance, strength and stamina!
Each week consists of three HIIT + yoga fusion classes, a Core & Stretch class, one yoga sequence and a rest day. The HIIT + yoga fusion classes target one area of the body with fun and creative exercises to bring you to your maximum intensity, and intentionally-placed yoga sequences give you time to recover before we raise your heart rate again. The core & stretch class will build midline strength, which is crucial to a strong body and practice. You'll conclude each week with a lighthearted yoga class to feel balanced and energized for the week to come.
What sets this series apart is that each 30-minute workout touches the four most important modes of fitness: cardio conditioning, core work, strength work, and mobility. This allows you to work up a sweat, build lean muscle and stretch all in one perfectly-arranged class.
BODY PARTS
Hamstrings
Shoulders
Hips
Core
Arms
BENEFITS
Strength
Endurance
EQUIPMENT
Yoga Blocks (Optional)
Strap (Optional)
AloMoves - FitFlow Max

Download link :
(If you need these, buy and download immediately before they are delete)
Rapidgator.net:
https://rapidgator.net/file/3003ac86566f2a42e50ca4dc4c690202/h0cyx.AloMoves..FitFlow.Max.tut2u.part1.rar
https://rapidgator.net/file/fc51e57add171041b8c45d6a344ee6af/h0cyx.AloMoves..FitFlow.Max.tut2u.part2.rar
https://rapidgator.net/file/438b279140107a0e062f1d1afb52fa61/h0cyx.AloMoves..FitFlow.Max.tut2u.part3.rar
https://rapidgator.net/file/3cd814bd759e92705f05d998b3e3f43b/h0cyx.AloMoves..FitFlow.Max.tut2u.part4.rar
https://rapidgator.net/file/2d35d6ca066026a895fc96d11d4e2c69/h0cyx.AloMoves..FitFlow.Max.tut2u.part5.rar
https://rapidgator.net/file/ae3bc904a67e1074039800321139c32a/h0cyx.AloMoves..FitFlow.Max.tut2u.part6.rar
https://rapidgator.net/file/60dbd6bbca8eec7aeba34e6f2a8b2c7a/h0cyx.AloMoves..FitFlow.Max.tut2u.part7.rar

Nitroflare.com (Fast Speed):
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http://nitroflare.com/view/995321FE418D930/h0cyx.AloMoves..FitFlow.Max.tut2u.part3.rar
http://nitroflare.com/view/C0F01B86A6E0BFC/h0cyx.AloMoves..FitFlow.Max.tut2u.part4.rar
http://nitroflare.com/view/F44D45F428AB905/h0cyx.AloMoves..FitFlow.Max.tut2u.part5.rar
http://nitroflare.com/view/D5906C4F75A78A2/h0cyx.AloMoves..FitFlow.Max.tut2u.part6.rar
http://nitroflare.com/view/8B8DD49F5E45AAB/h0cyx.AloMoves..FitFlow.Max.tut2u.part7.rar

Uploadgig.com :
https://uploadgig.com/file/download/6d5537b596cf6952/h0cyx.AloMoves..FitFlow.Max.tut2u.part1.rar
https://uploadgig.com/file/download/32053d7B8f27eb68/h0cyx.AloMoves..FitFlow.Max.tut2u.part2.rar
https://uploadgig.com/file/download/dc18625768c204C9/h0cyx.AloMoves..FitFlow.Max.tut2u.part3.rar
https://uploadgig.com/file/download/714812080cEe52dE/h0cyx.AloMoves..FitFlow.Max.tut2u.part4.rar
https://uploadgig.com/file/download/8F574c609d795287/h0cyx.AloMoves..FitFlow.Max.tut2u.part5.rar
https://uploadgig.com/file/download/59f6147f293a090C/h0cyx.AloMoves..FitFlow.Max.tut2u.part6.rar
https://uploadgig.com/file/download/9e77184d8facEC04/h0cyx.AloMoves..FitFlow.Max.tut2u.part7.rar
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